Benefits of following the Q48 program

Obesity and overweight is a huge problem nowadays.  People suffer from this condition because of many reasons either from health issues or maybe their choice of lifestyle.  If you are someone who is working 9 to 5 then when you will come to your house then you will have very little energy to go to the gym and workout. Even if we ignore the physical exercises but our body needs them to keep it healthy. If you are someone who is performing many excise programs and cutting out some particular foods from their diet chart for losing some weight, then you should select a program like the q48.

How the Q 48 works

Recently you can find a new program in the market that is a q48 which has become quite popular among some people. There are many people who want to know the advantages of following the Q 48 program and all the other details like why they should follow this program or whether it will work for them or not.


  • The q48 program is also exercising program, but it has the high-intensity interval training in it. In the HIIT the person has to follow a combination of exercise and rest where you will have to perform simple exercises which will help you to lose weight quickly.
  • Q48 is a program which is able to accelerate the metabolism of your body and helps in burning the fat fast. It will burn the fat within 48 hours and hence it is named as the Q48. But how it will work with generally depend on the body type of the person who is having it and moreover it is quite fun to do this program, unlike many other exercises. You don’t have to spend long hours in your gym to shade the extra pounds.
  • When you are doing the new 48 program, you won’t have to lose weight. Yes, you heard it right. Here you don’t have to cut down anything from your diet, and you can eat the normal diet but if you can continue the exercises which are prescribed by the q48, then it can easily shed the fat, so you don’t have to give up your foodie nature and won’t have to suppress the food cravings. Isn’t it great?

Q48 is a boon to many people who cannot stop the craving for food when they are spending that time in the gym. For more information on the q48, you can visit